After months of lockdown measures under the new crown epidemic, are you anxious and overwhelmed about participating in social activities again? Maybe going back to a crowded bar makes you scared, or worried that you have forgotten how to properly communicate face-to-face with people? Maybe going back to the office to attend an important speech makes you full of fear?
If these situations sound familiar, don’t worry anymore, because you are not alone. According to clinical psychologist Dr. Julie Smith: “You are fine.”
- What are the benefits of isolating social life?
- Why do we like to spy on the private lives of others?
“What we do every day becomes our comfort zone,” Dr. Smith explained. “When you enter an environment that has not been entered for a long time, the brain triggers a stress response.”
This is the brain saying: “This is a new environment, this is different. Be vigilant.”
But Dr. Smith wanted to reassure us, “Once we enter the state of doing things again, this stress response will calm down.”
Here are her six tips on dealing with social anxiety to help you get back on track with your normal life.
Suggestion 1: Don’t avoid social activities
Avoidance can breed anxiety, and in the long run, it can increase anxiety.
Then take action!
But if you feel anxious, why not start with small things and start with more coping social activities?
Suggestion 2: Do something often
The more frequently you do something, the sooner it becomes your comfort zone.
If you used to drink coffee with your friends every week, regain your habit and ask your friends for a drink.
Recommendation 3: Choose your focus carefully
When we focus on things that make us anxious, we become more anxious.
When we focus on the things that excite us, or on the long-awaited things like meeting friends, we can have the feeling of getting what we want instead of anxiety.
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